Health, Well-Being & Fitness
Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.
Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just...
Whether with a trainer, coach or on your own, the Y has the most current weights and equipment available for members at all locations.
The Sentara Clinical Fitness Program is targeted to assist physician-referred patients who have been released from traditional therapy.
Certified trainers will work one-on-one with you, cheer you on during every challenge, encourage you to try your hardest and keep you on track.
Led by a trained coach, Y-Change will help you take small steps to positively change your lifestyle in a supportive group environment.
The Blocker Norfolk and Outer Banks Family YMCAs offer massage therapy.
One on one sessions with a certified Nutritionist.