Programs | YMCA of South Hampton Roads

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Adult (18-54)

At the Y, you can get healthy, grow stronger, make new friends or just enjoy fun with others in your community.

Infant & Toddler (0-2)

From parent/child swim lessons to toddler music programs to fun in Stay & Play, the Y is here to support young families.

Older Adult (55+)

Staying active is one of the best ways to stay young. The Y offers older adults health and wellness programs, social activities and more.

Pre-K (3-4)

We provide safe, developmentally appropriate programs that children can learn, grow and thrive in.

Teen (13-17)

Teens find a place to belong at the Y, with places to hang out like our Interactive Zones, adventure programs and leadership clubs.

Youth (5-12)

Swim lessons, sports, after-school programs and camps all help youth learn skills and gain confidence.

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.