YMCA of South Hampton Roads
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Teen (13-17)

Teens find a place to belong at the Y, with places to hang out like our Interactive Zones, adventure programs and leadership clubs.

Pre-K (3-4)

We provide safe, developmentally appropriate programs that children can learn, grow and thrive in.

Infant & Toddler (0-2)

From parent/child swim lessons to toddler music programs to fun in Stay & Play, the Y is here to support young families.

Youth (5-12)

Swim lessons, sports, after-school programs and camps all help youth learn skills and gain confidence.

Older Adult (55+)

Staying active is one of the best ways to stay young. The Y offers older adults health and wellness programs, social activities and more.

Family Activities

Have fun as a family participating in various healthy and enjoyable activities at the Y!

Adult (18-54)

At the Y, you can get healthy, grow stronger, make new friends or just enjoy fun with others in your community.

2012 Health & Fitness

Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just...

Family Activities

Serving families has always been at the heart of the Y. We are a place where you can find respite from social, economic and educational challenges. We have a...

Swim Clinics

In swim clinics, coaches guide participants through advanced swim stroke development, preparing them for competitive swimming.

Parent & Child Activities

Have a special day together in parent/child activities.

Escape to the Arts

This educational camp for youth ages 7-14 is devoted to the fine and performing arts.

Parent Education

The Y makes strengthening families a priority; families learn communication skills, life skills and family life skills.

Health & Fitness

Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just...

Camps

Overnight, day and specialty camps at the Y share one thing: they're about discovery. Kids have the opportunity to explore nature, find new talents, try new...

Swimming

The Y is the starting point for many youth to learn about becoming active and developing healthy habits they'll carry with them throughout their lives. And the...

Child Care

With so many demands on today's families and the increased focus on early childhood development, families need all the support they can get to nurture the...

Education & Outreach

We work every day to help youth set and achieve their personal and educational goals. The Y makes sure that every child has an opportunity to envision a...

Special Events

Experience how the Y strengthens community through participation in special events that bring about meaningful, enduring change right in your own neighborhood.

Nutrition

One-on-one sessions with a certified Nutritionist. Sign up at Member Services.

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.